Tuesday, 30 November 2010

November 2010 Was A Good Month


This either sounds great or awful, but I have achieved 14 gym visits this month.

I should fit 18 visits in to each month, but still 14 is my third best month since January 2008.

So either this is an achievement or a reflection on how awful I have been in the past. Solving my sleep problems has been a major contributor to this advance and I will write about that in the next day or so. I have to admit not having a job to go to has helped too, but I hope that will change soon and I will feel more relaxed about spending a lot on food and supplements ... and hopefully trainer sessions.

I should add I was shocked when I first drew this chart earlier this month - somehow I just hadn't grasped how few times I had been to the gym through the summer of 2008 when I thought I had been reasonably diligent. I feel bad for wasting the opportunity and the effort that Marco put in.

(The chart also clearly shows when I stopped completely in July 2009 when I had to really cut back financially).

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