Wednesday, 30 January 2008

Day 1 - Wednesday 30th January 2008


First workout session with Marco.
Went reasonably well, until I started to feel faint and ill.
All I had eaten for breakfast was about 250g of mince and a protein shake. Marco gave me some brazils, but even eating them made me feel like I was going to throw up.
I think I did reasonably well. No pain, just muscles starting to fail.
Im looking forward to next time.
Came home, had 30g Glutamine (is it meant to be all in one go?) and had a bath.
With the meat only diet it is difficult to find my appetite.
40g is a really tiny amount of veg.

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