Friday, 22 May 2015

Thank You Twitterati

I've never paid much attention to Twitter, but thanks to those of you who have mentioned me. I'm getting many more visitors than I did before.

Perhaps I should update this blog more often.

Right now I have two fully functional shoulders again and I am getting back in to the routine. I have been in the gym more often recently than I have been in years - so it's all to play for.

Monday, 18 May 2015

Bodypower Expo 2015

I finally got to go to this although I was only there for a couple of hours on the Sunday.

There were some very muscular and lean men there with incredible size and definition.

Saturday, 25 April 2015

I'm a Qualified Personal Trainer


I've finally had the email to confirm this and I'm even on REPs now too.

Although I have my own personal trainer it's great to know so much more about the subject myself - all the techniques and approaches and also understanding how the body works.

Great for motivation - let's watch and see what happens now.

Sunday, 12 May 2013


I have run into my next problem - tiredness.

Had a really good session with Marco last week, but I was exhausted afterwards - and felt exhausted throughout the rest of the day at work.

Meanwhile, work is very busy and I am having to work some Saturdays and Sundays plus my office has moved 30 minutes further away.

It's all a bad combination of different factors coming together.

Right now I'm not sure how to address this - my thinking is to check my diet and supplementation, try and spend more time in bed and find ways of feeling energised and motivated when I am physically very tired. After all, without the job there'd be no money to pay for the food, supplements and trainer.

Thursday, 25 April 2013

I'm A Qualified Gym Instructor

Big day today - I got the e-mail today telling me I passed the last two parts of my assessment as a Gym Instructor.

I'm a qualified Gym Instructor now!!

Now, I have to do the next three modules to train a a Personal Trainer.